Like anything else in life, “paint by numbers” comes with its own pros. For starters, it can be used as a form of art-based therapy, as it allows people to destress while focusing on an easy, creative task. This may help relieve anxiety. Also, it aids in the development of fine motor skills, especially in children. Furthermore, muscles are exercised and cognitive skills such as focusing and problem-solving are developed. In addition, feeling accomplished after finishing a paint by numbers project increases self-esteem, which is something almost everyone can benefit from